<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.patcrocker.com/pat-crockers-seasonal-recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522601879479-YE8FGVWH38U5FECAIHGK/pat-crocker-cookbook-author-original-recipes</image:loc>
      <image:title>Seasonal Recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522601815869-CUULEDWBB4VBO89DEBZD/pat-crocker-cookbook-author-original-recipes</image:loc>
      <image:title>Seasonal Recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1527271173481-TCFIT5JIJR9H0PV2CIBY/pat-crocker-cookbook-author-cooking-with-cannabis.JPG</image:loc>
      <image:title>Seasonal Recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1527271100335-JEXI1IQG43QP4JPTOYWQ/pat-crocker-cookbook-author-cooking-with-cannabis.JPG</image:loc>
      <image:title>Seasonal Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.patcrocker.com/lets-talk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522601000620-WO0GMMNQZ3GNR0RMSQD8/tempImageForSave+%287%29.JPG</image:loc>
      <image:title>Let's Talk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.patcrocker.com/books-by-pat-crocker</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522598883714-SYWISWNAMVYUVRC0DY5J/pat-crocker-cookbook-author-herbalists-kitchen.jpg</image:loc>
      <image:title>Books - The Herbalist's Kitchen by Pat Crocker</image:title>
      <image:caption>First and foremost, The Herbalist’s Kitchen is a cookbook, with 200 fresh and delicious, health-supportive recipes including an Asiago, Apple, and Sage Tart Tatin; Rosemary-Roasted Vegetable Spaghetti; Thyme and Pear Cake; Lemon Glazed Scallops with Citrus Salsa; and Elderberry Chicken Tagine. But it goes beyond food, with information and preparations for 40 herbs—from angelica, bergamot, calendula, and chamomile to lavender, tarragon, thyme, and turmeric—that work not just in the kitchen, but also as tinctures, infusions, and essential oils.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1630259579399-BN2RMCNMUX47HTOXBVHZ/CROCKERFront.jpg</image:loc>
      <image:title>Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522598510984-V5WR7UWT565SCUP4JBUY/pat-crocker-cookbook-author-preserving.jpg</image:loc>
      <image:title>Books - Preserving by Pat Crocker</image:title>
      <image:caption>This cookbook is practical, focusing on simple but effective concepts. It will follow the seasons, providing easy-to-follow,accurate and thorough information on preserving everything from asparagus to winter squashes. Canning, jamming and freezing techniques will be covered, from the most basic hot-packed fruit recipes to gorgeous, internationally flavoured chutneys and relishes. Providing both safe and detailed instructions, as well a step-by-step photography and over 200 recipes, this cookbook will be the new home-preserving bible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522597857930-QI2A18LQEZVYVQ3SDG7A/pat-crocker-cookbook-author-the-vegetarian-cooks-bible.jpg</image:loc>
      <image:title>Books - The Vegetarian Cook's Bible</image:title>
      <image:caption>We choose a vegetarian lifestyle for various reasons, and perhaps one of the most significant is that a plant-based diet is healthful. Many current studies show that the fiber, minerals and other nutrients found in such foods play an important role in preventing disease. This cookbook offers up a vegetarian diet that is rich, varied, healthful and delicious. The recipes call for an interesting range of food choices and are often both budget friendly and spontaneous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522598496173-XPVG9LKU3EXZBJVVMBF6/pat-crocker-cookbook-author-the-juicing-bible.jpg</image:loc>
      <image:title>Books - The Juicing Bible by Pat Crocker</image:title>
      <image:caption>The first edition of The Juicing Bible won the 2000 International Cookbook Revue Award and has over 700,00 copies in print. It continues to be one of the bestselling juicing books in the marketplace. In response to consumer demand, we've decided to add more value to this comprehensive book with an additional 16 colour photographs, which takes the total photographs up to 32. All the outstanding elements in this essential guide for anyone who wants to explore the wide-ranging nutritional and health benefits of juicing are still here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522598523812-B2VW9XR13D0C90C07YZ8/pat-crocker-cookbook-author-the-smoothies-bible.jpg</image:loc>
      <image:title>Books - The Smoothies Bible by Pat Crocker</image:title>
      <image:caption>With more than 225,000 copies in print The Smoothies Bible continues to be one of the bestselling smoothies books today. In response to consumer demand, we've decided to reissue this successful seller with an additional 16 color photographs, which takes the total photo count up to 32. As always, smoothies are a fast, easy and great-tasting way to achieve good health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522597870434-VGO8UX8AZL3PV6E4RER4/pat-crocker-cookbook-author-the-vegan-cooks-bible.jpg</image:loc>
      <image:title>Books - The Vegan Cook's Bible by Pat Crocker</image:title>
      <image:caption>Pat Crocker's recipes capture the natural flavors at the very core of plant-based foods. This collection proves that a vegan diet can be rich, varied and delicious, responding to modern, sophisticated palates. What elevates this book are the profiles of 150 fruits, vegetables, legumes, grains, nuts, soy foods, sea vegetables, herbs and flavorings, with data on their healing actions, uses and storage. These prescriptive vegan meals will have a positive impact on all of the body's major systems, from the cardiovascular to the immune.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522597850371-JQWXZH3YEFISSF0JA2UT/pat-crocker-cookbook-author-the-yogurt-bible.jpg</image:loc>
      <image:title>Books - The Yogurt Bible</image:title>
      <image:caption>The Yogurt Bible features 175 recipes: 35 stand-alone yogurt recipes followed by recipes that feature yogurt as a main ingredient or topping. These recipes provide endless ways to incorporate delicious yogurt into a diet or family regimen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522598431524-3AYHTTHR3V1DQR8Z37SQ/pat-crocker-cookbook-author-coconut.jpg</image:loc>
      <image:title>Books - Coconut 24/7 by Pat Crocker</image:title>
      <image:caption>Coconut 24/7 features over 100 recipes from morning to night so you can easily reap the benefits of coconut every day. We’ll include recipes that use coconut water (smoothies, juices, soups etc.), main dishes with coconut oil, baked goods with coconut flour and a raft of other easy, delicious recipes. And with Pat’s expertise as a herbalist, there will also be tips on making your own moisturizers, balms and creams with coconut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522600449290-40PJNSD6O4FLQVRCXUXX/pat-crocker-cookbook-author-everday-flexitarian.jpg</image:loc>
      <image:title>Books - Everyday Flexitarian by Pat Crocker</image:title>
      <image:caption>With Everyday Flexitarian, Nettie and Pat will give you recipes that can be easily adjusted to please every person at your table. The main dishes can be tailored for both the vegetarian and meat eater, with instructions on when to separate the vegetarian portions, when to add the meat or fish, or what to add instead of meat to retain healthy protein levels. This is the perfect guide for creating a tolerant kitchen and embracing responsible consumption.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522599384508-L4UEO7N5M8Q7O0AZRYDZ/pat-crocker-cookbook-author-flex-appeal-cookbook.jpg</image:loc>
      <image:title>Books - Flex Appeal by Pat Crocker</image:title>
      <image:caption>Flex Appeal is all about balancing our ethics with our tastebuds, and our vegetarian friends with our meat-eating ones. Choosing to reduce your meat intake, and to buy organic vegetables, free-range chickens and animals raised humanely and without drugs on small, mixed-crop farms are all ethical alternatives to a strict vegan diet. Flex Appeal shows you how to make these choices for your family, and to ease even the staunchest meat-and-potatoes eater into healthier and more sustainable eating—without asking them to give up meat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522598543901-XZ63J5AB0IELYY1OR4E6/pat-crocker-cookbook-author-150-best-tagine-recipes.jpg</image:loc>
      <image:title>Books - 150 Best Tagine Recipes by Pat Crocker</image:title>
      <image:caption>This book offers a comprehensive history of traditional Moroccan tagine cooking, including an extensive "Tagine Know-How" section that answers all possible questions about tagines and cooking with tagines, as well as a "North African Flavour Footprint" section that profiles the 20 herbs and spices that give authentic flavour to these dishes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522598480092-53EE1YIGGGFDDFBIDZGY/pat-crocker-cookbook-author-the-healing-herbs-cookbook.jpg</image:loc>
      <image:title>Books - The Healing Herbs Cookbook by Pat Crocker</image:title>
      <image:caption>In addition to the delicious recipes, The Healing Herbs Cookbook provides a wealth of useful information on preserving and cooking with herbs, as well as a comprehensive reference on over 30 herbs and their medicinal properties. From Elder and Echinacea, to Garlic, Licorice and Thyme -- discover how to recognize them, grow them, their healing properties, availability, uses in cooking and even folklore.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.patcrocker.com/lets-eat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-10</lastmod>
  </url>
  <url>
    <loc>https://www.patcrocker.com/about-pat-crocker</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522005429702-ZHB3JHVJN2UOWNBT3I2I/pat-crocker-cookbook-author-canadian-writer</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.patcrocker.com/food-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522012503674-QGUXKZJ77B9FN3EQPTUQ/pat-crocker-cookbook-author-canadian-writer</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522012711095-ZU9W7X207QT622KZ0GTB/pat-crocker-cookbook-author-canadian-writer</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.patcrocker.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522003347135-9BFLOK62X6JRLUW6PSLW/pat-crocker-cookbook-author-writer.jpg</image:loc>
      <image:title>Home - Pat Crocker is an award-winning cookbook author</image:title>
      <image:caption>About Pat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.patcrocker.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.patcrocker.com/blog/2018/healing/cannabis/edibles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1529172303532-IHEL1IOO1LEHOYPPZQ0V/pat-crocker-cookbook-author-cannabis-edibles</image:loc>
      <image:title>Blog - New Cannabis Book Coming Soon!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.patcrocker.com/blog/2018/4/2/the-herbalists-mortar-and-pestle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522682711518-6NYXQ29U99Z7CB27LWXF/pat-crocker--mortar-and-pestle</image:loc>
      <image:title>Blog - The Herbalist's Mortar and Pestle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.patcrocker.com/blog/2018/4/2/spring-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1522678479406-T1OAQEETVHJ2B3MQTOQH/pat-crocker-cookbook-author-spring-herb-greens</image:loc>
      <image:title>Blog - Spring Greens</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.patcrocker.com/blog/tag/healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.patcrocker.com/blog/tag/edibles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.patcrocker.com/blog/tag/pat+crocker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.patcrocker.com/blog/tag/healing+cannabis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.patcrocker.com/new-index</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f0437e4b0cd951e12b6c4/1529174026246-SK22C2FQ1V6LXU67RQG2/pat-crocker-cookbook-author-heartwood-gathering-herbal-event</image:loc>
      <image:title>Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.patcrocker.com/testimonials-margot</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.patcrocker.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-29</lastmod>
  </url>
</urlset>

